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Welcome to The Yogic Body Studio Co

Schedule

09/15/2024 - 09/21/2024
Sun
15 Mon
16 Tue
17 Wed
18 Thu
19 Fri
20 Sat
21

15
Sunday

No sessions

16
Monday

6:00pm - 6:45pm

VinYin (Vinyasa Flow with Yin-Inspired Cool Down)

VinYin (Vinyasa Flow with Yin-Inspired Cool Down)

VinYin (Vinyasa Flow with Yin-Inspired Cool Down)
Description
45 minutes, gently heated
A perfect class for beginners, hobbyists, and the yoga-curious to explore vinyasa flow yoga (that builds strength) and yin-inspired yoga (to enhance your flexibility). Flow through yoga movements matched with your breath in the vinyasa flow and then cool down with yin-inspired long holds and relaxing poses. Grab blocks in studio to assist your practice and enjoy! This is a perfect session to leave feeling like you've gotten the best of both worlds - movement followed by relaxation.

Location
Our studio is located on the 2nd floor of Dragon Gym Exton.
267 S. Whitford Rd.

17
Tuesday

6:00pm - 7:00pm

Heated Power Hour

Katie Harper Sgarra

Heated Power Hour

Heated Power Hour
Description
60 minutes, heated *fire emoji*
You can’t describe it until you’ve done it. And even then you might be at a loss for words! This is our most intense class on the schedule. Don't let that fool you, though, all are welcome for this powerful vinyasa flow. Brisk movement and a cooldown like no other await you. This is a perfect session to leave feeling energized, sweat and strengthen.

Location
Our studio is located on the 2nd floor of Dragon Gym Exton.
267 S. Whitford Rd.

18
Wednesday

6:30pm - 7:15pm

VinYin (Vinyasa Flow with Yin-Inspired Cool Down)

Yolanda Sejour

VinYin (Vinyasa Flow with Yin-Inspired Cool Down)

VinYin (Vinyasa Flow with Yin-Inspired Cool Down)
Description
45 minutes, gently heated
A perfect class for beginners, hobbyists, and the yoga-curious to explore vinyasa flow yoga (that builds strength) and yin-inspired yoga (to enhance your flexibility). Flow through yoga movements matched with your breath in the vinyasa flow and then cool down with yin-inspired long holds and relaxing poses. Grab blocks in studio to assist your practice and enjoy! This is a perfect session to leave feeling like you've gotten the best of both worlds - movement followed by relaxation.

Location
Our studio is located on the 2nd floor of Dragon Gym Exton.
267 S. Whitford Rd.

19
Thursday

6:00pm - 6:45pm

Feel Good Fitness Flow

Feel Good Fitness Flow

Feel Good Fitness Flow
Description
45 minutes
Tired of those aches and pains from your busy workday? Us too. That's why we created our Feel Good Fitness Flow - a 45-minute yoga session that's all about getting you moving, promoting your improved physical fitness, and focusing on your holistic health through the practice of yoga.

Think of it as a mini party after your workday! We'll flow through poses before you take a well-deserved rest in savasana. It's the perfect way to loosen up and let go of all that stress.

And let's be real, we could all use a little more movement in our lives, right? Our Feel Good Fitness Flow is the perfect solution - it'll get you up and moving in YB's welcoming, upbeat, and energetic studio space. You don't have to be a yoga expert to enjoy this class, either. All levels are welcome!

So grab your yoga mat, throw on your favorite leggings, and come move and play with us in this energizing practice. You'll leave feeling refreshed and ready to take on whatever the rest of your day throws your way. See you on the mat.

Location
Our studio is located on the 2nd floor of Dragon Gym Exton.
267 S. Whitford Rd.

20
Friday

No sessions

21
Saturday

9:30am - 10:15am

Energy Balance Chakra Session

Energy Balance Chakra Session

Energy Balance Chakra Yoga Session
Description
45 minutes
Looking to get in touch with your inner energetic self? You won't want to miss our Chakra Yoga Session! We welcome all levels, whether you're just starting out or have been practicing for years. Our meditative, energy-inspired flow will guide you through different aspects of your subtle body experience. You might find yourself moving slowly and intentionally one day to connect with your intuition (aka your third eye chakra), and then next time you'll be ready to balance your fire and power (aka your solar plexus chakra) with a brisk and energizing flow. Each class is unique, so you'll never get bored! Come join us and build your mindfulness, meditation, and energy practice in our Chakra Yoga Session. A perfect place for beginners to start with us!

Location
Our studio is located on the 2nd floor of Dragon Gym Exton.
267 S. Whitford Rd.

No sessions found
$

By participating in the classes and content provided by The Yogic Body Studio Co., you have read, understand, and agree to abide by this waiver and desire to use the services provided:

I on behalf of myself, members of my family, my heirs, executors, administrators, and assigns, unconditionally release The Yogic Body Studio Co. and Dragon Gym Martial Arts and Fitness, its representatives, owners, teachers, employees, and Jessica Palmer from any and all liability for any claims, demands, injuries, damages, actions, or causes of action whatsoever arising out of control or connected with the use of any services or facilities of Dragon Gym Martial Arts and Fitness, The Yogic Body Studio Co. or provided by Jessica Palmer.

I am in good health and/or have had medical approval to engage in the yoga or exercise class, event, or programs. I assume all risks that are a part of and incidental to an exercise and yoga practice, including, but not limited to, using essential oils, props, and outdoor sessions. Risks include, but are not limited to, illness such as colds, flu, and COVID 19 (a.k.a corona virus). I have read, understand and will comply with all rules and regulations of the facility and class. I have elected to participate in the classes voluntarily and totally at my own risk.

I have read and agree to abide by this waiver and desire to use the services provided. I agree to be photographed or filmed while at the class, event, or program, and I provide my permission to The Yogic Body Studio Co., and Dragon Gym Martial Arts and Fitness, and affiliates to use any and all photos and video footage for promotional, sales, publicity, and advertising purposes for all media including internet. By providing my email address, I agree to receive promotional emails from The Yogic Body Studio Co. and Dragon Gym Martial Arts and Fitness.

I understand the health, fitness and nutritional information and content provided is designed for entertainment purposes only. I will not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If I have any concerns or questions about my health, I will always consult with a physician or other health-care professional.

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Booking Confirmed

We look forward to seeing you soon!

Please let us know ahead of time if you are not able to make your scheduled time.

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You are now on the waitlist. If a spot opens up we will notify you via Email.

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