VinYin (Vinyasa Flow with Yin-Inspired Cool Down)
Description
45 minutes, gently heated
A perfect class for beginners, hobbyists, and the yoga-curious to explore vinyasa flow yoga (that builds strength) and yin-inspired yoga (to enhance your flexibility). Flow through yoga movements matched with your breath in the vinyasa flow and then cool down with yin-inspired long holds and relaxing poses. Grab blocks in studio to assist your practice and enjoy! This is a perfect session to leave feeling like you've gotten the best of both worlds - movement followed by relaxation.
Location
Our studio is located on the 2nd floor of Dragon Gym Exton.
267 S. Whitford Rd.
Heated Power Hour
Description
60 minutes, heated *fire emoji*
You can’t describe it until you’ve done it. And even then you might be at a loss for words! This is our most intense class on the schedule. Don't let that fool you, though, all are welcome for this powerful vinyasa flow. Brisk movement and a cooldown like no other await you. This is a perfect session to leave feeling energized, sweat and strengthen.
Location
Our studio is located on the 2nd floor of Dragon Gym Exton.
267 S. Whitford Rd.
VinYin (Vinyasa Flow with Yin-Inspired Cool Down)
Description
45 minutes, gently heated
A perfect class for beginners, hobbyists, and the yoga-curious to explore vinyasa flow yoga (that builds strength) and yin-inspired yoga (to enhance your flexibility). Flow through yoga movements matched with your breath in the vinyasa flow and then cool down with yin-inspired long holds and relaxing poses. Grab blocks in studio to assist your practice and enjoy! This is a perfect session to leave feeling like you've gotten the best of both worlds - movement followed by relaxation.
Location
Our studio is located on the 2nd floor of Dragon Gym Exton.
267 S. Whitford Rd.
Feel Good Fitness Flow
Description
45 minutes
Tired of those aches and pains from your busy workday? Us too. That's why we created our Feel Good Fitness Flow - a 45-minute yoga session that's all about getting you moving, promoting your improved physical fitness, and focusing on your holistic health through the practice of yoga.
Think of it as a mini party after your workday! We'll flow through poses before you take a well-deserved rest in savasana. It's the perfect way to loosen up and let go of all that stress.
And let's be real, we could all use a little more movement in our lives, right? Our Feel Good Fitness Flow is the perfect solution - it'll get you up and moving in YB's welcoming, upbeat, and energetic studio space. You don't have to be a yoga expert to enjoy this class, either. All levels are welcome!
So grab your yoga mat, throw on your favorite leggings, and come move and play with us in this energizing practice. You'll leave feeling refreshed and ready to take on whatever the rest of your day throws your way. See you on the mat.
Location
Our studio is located on the 2nd floor of Dragon Gym Exton.
267 S. Whitford Rd.
Energy Balance Chakra Yoga Session
Description
45 minutes
Looking to get in touch with your inner energetic self? You won't want to miss our Chakra Yoga Session! We welcome all levels, whether you're just starting out or have been practicing for years. Our meditative, energy-inspired flow will guide you through different aspects of your subtle body experience. You might find yourself moving slowly and intentionally one day to connect with your intuition (aka your third eye chakra), and then next time you'll be ready to balance your fire and power (aka your solar plexus chakra) with a brisk and energizing flow. Each class is unique, so you'll never get bored! Come join us and build your mindfulness, meditation, and energy practice in our Chakra Yoga Session. A perfect place for beginners to start with us!
Location
Our studio is located on the 2nd floor of Dragon Gym Exton.
267 S. Whitford Rd.
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
You are now on the waitlist. If a spot opens up we will notify you via Email.